![]() ![]() ![]() You activate all other muscles a little bit more, trying to maintain your position on the ball, but you limit the amount of tension you put on the muscle you actually want to train: your chest. Stability is a good thing when training for strength and muscle growth, and you don’t get that lying on a ball. ![]() Using a stability ball as a bench replacement is not a good idea. Inexpensive benches might seem like a bargain at first glance, but they are often unstable and rinky-dink quality. You’ll be using your training bench for numerous exercises for years, which is a good reason to splurge on quality equipment if you can. In addition to the dumbbells, you also need a weight bench with an adjustable backrest. For example, you’ll likely need lighter dumbbells for curls and heavier ones for a back exercise like the dumbbell row. ![]() And you’ll have use for them when you train other muscle groups than your chest. If you train at home, buying a pair of quality adjustable dumbbells saves you money and space, as you can replace many regular dumbbells with two. Few trainees need to use heavier dumbbells than that, but if you’re one of them, you probably already have what you require. Commonly, they range in weight between five to 50 pounds, with some going as high as 90 pounds. If you don’t, you might want to look into adjustable dumbbells.Īdjustable dumbbells let you flip a switch or turn a knob and change the weight on the fly between sets. If you have the money, space, and desire to build a home gym with a complete set of dumbbells to cover all your needs, then more power to you. Quality dumbbells are expensive, and you’ll need a wide range of weights to do all exercises effectively, especially as you probably won’t be training only your chest. However, if you train at home, in your garage, basement, or apartment, you’ll want to make the best use of your money and space. You likely already have access to everything you’ll ever need. If you work out in a fully equipped gym, you can skip this part. Equipment Required for the Best Dumbbell Chest Exercises None but the pectoralis major are big muscles, but together, your chest muscles are crucial for upper body strength, function, and aesthetics. Massive pecs make the whole body look more athletic. The pectoralis major is the muscle you associate with bodybuilders flexing their chest. Together, they move your upper extremities in a wide range of motion. Your pectoral muscles consist of four muscles of varying sizes: the pectoralis major, pectoralis minor, serratus anterior, and subclavius. These are the muscles that make up your chest and how they work! This convenience helps make it easier to stick to your workout routine and achieve your fitness goals.
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